Weigh-in Wednesday 8.26.15

Good morning!

It’s weigh-in Wednesday again, so it’s time to post this week’s results!:



Yep, that’s where I was the week before last. Just a measly little gain of 0.2 lbs, so no biggie…still doesn’t bump me up back into the 170s, so I’m cool with it. I was honestly SO surprised that I didn’t gain more…I didn’t have a great handle on my eating this week, AND I added weight lifting back into the mix. Here’s what it looked like:

Tuesday: 30 min elliptical, 30 min weightlifting (arms)
Wednesday: 60 min yoga
Thursday: 45 minute walk (it was too nice outside for the gym!)
Friday: rest
Saturday: 30 minute bike ride to and from gym, 30 min weight lifting (legs) @ gym
Sunday/monday: rest

OK, so that whole riding my bike to the gym and then doing LEGS at the gym?! TERRIBLE PLAN. TUUUURRIBLE. I was so friggin’ sore on Sunday, Monday, and even some yesterday. It was AWFUL. I haven’t been that sore in a long time. So, that’s why I was pretty sure I was gonna see a 2 or 3 lb gain on the scale. Hoping that next week or the week after I’ll see a loss since I’m trying to lift consistently from now on. Here’s what I have planned for this week:

Tuesday (last night): 30 minute bike ride to/from gym and ARMS lifting..this was a much better plan lol
Wednesday: 60 min yoga
Thursday: 30 min treadmill or elliptical, 30 min lifting (legs)–and I’ll be DRIVING to the gym this night haha
Friday: rest, most likely, or maybe a short walk
Saturday: 30 min bike ride to/from gym, 30 min lifting (arms)
Sunday: 30 or 45 min walk w/ dog
Monday: rest

Yay! Well, hope you all are doing well. Our freshman move onto campus this Friday, so we are excited to get them here–other students will follow and we will start classes next Thursday! I am ready to have students back on campus. We in admissions don’t get the summers off, so it gets really quiet around here!

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7 thoughts on “Weigh-in Wednesday 8.26.15

    • OMG Cassi it is SO funny that you say that. We used to have a student at our university who would walk literally EVERYWHERE around campus on his hands because he was afraid that his feet were going to wear out! lol lol

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